September 10, 2021 at 12:24AM
Alzheimer’s risk and sleep: Could 7 to 8 hours lower the risk?
Sleep is key in the healthy aging process, with disruptions linked to outcomes like greater risk of depression, cognitive decline and Alzheimer’s disease. But how much sleep is ideal as older adults progress into late life?
via FOX NEWS https://ift.tt/3BXRBUk
Alzheimer’s risk and sleep: Could 7 to 8 hours lower the risk?
Sleep is key in the healthy aging process, with disruptions linked to outcomes like greater risk of depression, cognitive decline and Alzheimer’s disease. But how much sleep is ideal as older adults progress into late life?
via FOX NEWS https://ift.tt/3BXRBUk
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